Module 5 Summary and Video
When you reach Level 4, you are Letting go. Congrats on coming this far… The following video gives you guidelines for how to continue your…
Category: From Tinnitus to Liberation
Module 4 Summary and Video
When you reach Level 4, you are motivated. You’ve done very well. You aren’t stuck anymore. The following video gives you guidelines for how to…
Module 3 Summary and Video
CureTinnitus.org Module: Accepting Your Role In Tinnitus Level 3 Resigned Tinnitus is like a: Doctor. Starts to accept T begrudgingly and listen to the advice…
Level 1: Stuck
Level 1: Stuck The red level of the matrix is called STUCK. People here are under the illusion that there is no way out and…
Level 2: Struggling
Level 2: Struggling When we start getting help, this can be a really interesting time. I found myself coming out of what felt like a…
Level 3: Resigned
Level 3: Resigned At this level you start noticing that your tinnitus changes according to how you are. Get angry or frustrated, and it flares…
Level 4: Motivated
Level 4: Motivated Notice there is a thick line across the matrix between levels three and four. This is an enormous transition zone that I…
Level 6: Empowered
Level 6: Empowered Well tinnitus has moved out now and lives in the neighbourhood. But you’ve become friends, and you know that if you get…
Level 7: Liberation
Level 7: Liberation When I think back over the journey I have been on with tinnitus I am amazed how much my life has changed…
Technique 1: Crisis calmer
Technique 1: Crisis calmer: When you get into a state, try immersing your feet into a bowl of comfortably hot water for fifteen seconds, and…