Introduction
Introduction It is my heartfelt wish that you learn how to let go of your tinnitus and feel much happier as a result. Although I…
Category: Tinnitus: From Tyrant to Friend
Chapter 1: Establishing the ground
I had tinnitus moderately for 16 years, severely for 4 years and today I am not aware of it at all. When I get a…
Chapter 2: What are tinnitus people like?
Chapter 2 What are tinnitus people like? Recognising you are overwhelmed and getting support so that you can let go of this state is one…
Chapter 3: How to make progress
Chapter 3 How to make progress. In the next section you will come to the Well-being Matrix for Tinnitus ©. This shows how people get…
Chapter 4: Charting your progress
Chapter 4 Charting your progress So now that we have got some of the ground-work in place, lets start the process of getting better. Please…
Level 1: Stuck
Level 1: Stuck The red level of the matrix is called STUCK. People here are under the illusion that there is no way out and…
Level 2: Struggling
Level 2: Struggling When we start getting help, this can be a really interesting time. I found myself coming out of what felt like a…
Level 3: Resigned
Level 3: Resigned At this level you start noticing that your tinnitus changes according to how you are. Get angry or frustrated, and it flares…
Level 4: Motivated
Level 4: Motivated Notice there is a thick line across the matrix between levels three and four. This is an enormous transition zone that I…
Level 5: Letting go
Level 5: Letting go Your relationship with tinnitus really moves on at this level as this is the stage where it starts losing its grip…