Here is the outline of the course:
- Finding Hope:
Getting unstuck
What is the path to getting better - Easing Struggle:
Opening to change - Accepting your role in tinnitus.
Orienting to health.
Tinnitus as a means of letting go.
Resignation as a path to acceptance.
The importance of acceptance.
Accepting responsibility.
Encouraging people.
This is a tough level.
Make it past this one and your chances are good. - Putting your motivation to work
Gaining Motivation
Channeling your strength
Developing things that work
Putting your motivation to positive use
Making your motivation work for you. - Letting go:
It’s all about you’re much better now how to handle the wobbles
Sh*t happens–how to cope in that situation.
Letting go if it comes back.
What to do if it comes back.
Letting go continuously. - Gaining power over tinnitus.
Empowerment: Getting empowered. Claiming your power. Feeling empowered. Gaining empowerment. Letting tinnitus empower you. Claiming empowerment.
Turning…
Gaining gratitude through empowerment.
Thank the tinnitus.
Sit and drop into a deep state of calm.
Using the tinnitus for health.
Tinnitus is keeping me on track.
Trusting the health of tinnitus.
Gaining power. - Liberation
Liberating others
Recognizing the health of tinnitus.
Being present
There’s no sense of I’m like this or this is the way I am, it isn’t possible to have tinnitus in that state.
Video available for registered and logged in members below…
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[vimeo 241735623]
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