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Cure Tinnitus Show #24

Here’s is our first Video NewsFlash! Let’s keep things moving, orient ourselves to well being, and continue to talk about what’s working for you…

Member Preparatory Video Available Below

…Members see a video above…

Continuing to use our four Program Guidelines listed below…

You’re invited to focus in on your situation, your stressors, the tinnitus, your therapy plan, etc. and relate those to our four Program Guidelines, which are:

1) Effective, relaxing, wonderful body-based therapy that works for you (CST, massage, physical therapy, chiropractic, acupuncture…etc. your choice do what works)

2) Effective relaxing mental/spiritual/emotional counseling or…Members can continue reading guidelines…


Cure Tinnitus Show #23

After this experience:

…this was a relaxing and helpful show…

NOTE: the dailystrength link is no longer active. Basically, what happened was that really angry, trolling, negative, anonymous profiles started blasting me personally. It was horrible 🙁

Comments Questions and Situations…

Hi Dainis,

After a short period of T-free happyness, my T (scale 4/10) came back for a few weeks (stressfull times, bought a house etc..). Did lots of relaxation exercises, stretching and yoga and now it’s gone again (scale 1/10).

I would like to ask Julian about the following:
Each time I do my relaxation or meditation exercises I can feel my upper body shift into another position. My shoulder, back- and neckmuscles calm down and relax after a few seconds of relaxation. When they do, my head immediately feels free from tension around the jaws and the back of the head. I think this means I walk around with to much muscletension all day. What can I do to keep these important muscles relaxed during the day while workig etc.

Keep up the good work!!!

Complete Archived Show Available Below For Logged In Members Below… (more…)

Cure Tinnitus Show #22

Recorded on July 26th, 2010.

suffering from tinnitus last over 10 yrs. had been suffering from irritability and depression further intrested for treatment possible

I just wanted to share the success I am having with tinnitus treating it with low level laser light therapy. It’s really something you should talk about on your site. It’s the only thing that has worked for me. My tinnitus has gone from a 7-8 to a very livable 1-3. The laser light stimulates the nerves to heal. In my case I have some hearing loss and it is getting better too. Are you familiar with Dr. Wilden’s work in Germany? His link is or and

I am having treatment locally at an acupuncurist. There are also home kits for sale.

I have emailed back and forth with a few of his patients and they have all had success as well.

Anyway- just wanted to share this. It may help many who are suffering from tinnitus.

I haven’t seen anything on here that mentions anything about curing tinnitus. I have one of the most severe cases my doctor has ever seen. It keeps getting louder and louder. It never has really distressed me to the point that I hear others talk about but it is louder, much louder than the world around me. I can’t even go to moderately loud places or be in crowds where many people are talking…even with good ear plugs in. They keep ringing louder despite protection/ear plugs. I think that my calmness about it is due to my Zen practice but it does prevent me from going many places and doing many things. It is that bad. I have other serious health problems and am flat broke so I am wondering if you have “scholarships” for people who do not have the money?

First of all, I can’t thank you enough! It really means a lot to me that you would understand my situation and help me out like this. I can assure you I will be involved 100% and I take this very seriously and am willing to do whatever it takes to make it go away, make me not pay attention to it… whatever!

Just let me know what to do from here… you said you had to set up my account, so please let me know when you get around to doing that.

As for my question, other then the obvious of, will it ever go away? can it be cured? I always wonder, what I have to do to make it worse. I am in the studio a lot and most of the time the music is at low volume… sometimes it gets loud but not drastically. It scares me to think that something I may be overlooking could make it worse. At concerts, will ear plugs do enough? I wear ear plugs at the movies also… Basically, I know what I can do to make it not get worse, but what will actually make it worse?

Also, I am a songwriter/producer from … [personal info withheld] …

Hi, I absolutely love your site and thank you for bringing Julian to light, he is incredible!
I have had very low tinnitus for 7 months, I was a reallly anxious person before tinnitus. Very fast to go into fight or flight. Never really took it seriously enough to change.
SO NOW I am freaked, scared and very nervous about tinnitus, mainly because I feel that it is out of my control.
I have watched many videos on the site.
I don’t; know if there is any special or specific video I should be watching?
I am also depressed over the tinnitus. Every where I go I can only focus on it.
On a brighter not , I have had days where It completely goes away.
BUT I did also have pretty bad health anxiety BEFORE the tinnitus, so I imagine tinnitus is like my nervous system imploding after at least 8 years of bad adrenaline fight or flight anxiety.

Not sure right now if you are a member or not, however, I really want to compliment you on your understanding of tinnitus, where you are with it, and how you got to where you are.

You “might” be the Jen B. client that recently came on board, not sure. If so, you are in good hands and with this site, Jen, and Julian, I am quite happy to participate in your progress. Glad to have you around!

Dig up the 4 main guidelines we talk about at, if you can’t find them let me know, and let’s keep talking about what helps you get better.

Best and good for you,
thank you so much, i appreciate your work so very much. thank you, just up tossing turning and anxious.
Hi Dainis,
How can I get over feeling very scared of tinnitus. every times I hear it I go into fight or flight. Causing a very bad cycle. can you recommend anything from your site?


With all the computer mess going on, I don’t have the right version, but as a member you get this eBook:

(LINK Archived)

I’ll send you the newer version later, but the clenching and relaxing exercise on p. 32 is great.

Also, if you let

Cure Tinnitus Show #19

download completely (or download from one of these links)

(LINKS Archived)

…and at about minute 67, Julian takes me through an exercise that helps you when you are having problems falling asleep.

tinnitus is a huge wake up call . i was really a nervous anxious obsessive mess. tinnitus is saying to me that my body does not like living in that state although i got very addicted to it. adrenaline..
thanks soooooooo much,

Subject: Re: severely anxious over tinnitus

Yes, here is my suggestion: do your best to cuddle up, take good care of yourself, and read through Julian’s eBook. If you can, do the exercises…the better and worst list…the clenching and relaxing…the running commentary…these are very settling exercises that come from a therapist who healed himself.

Also, think about these four simple guidelines:

1) Relieving, happy, helpful body based therapy like CST or massage or…that settles you
2) Relieving, happy, loving mental/spiritual/emotional help like psychotherapy, counseling or other support work
3) Personal actions and inactions that feel great for you
4) Building a network of support around you, loving friends, good therapists, and hey…a pet or a neighbor’s pet?

So, if things get overwhelming…reach out for more help. This team is incredible:

Take things a step at a time…you may have a slow exit from tinnitus, a fast one, a spiky one with upheavals, we don’t know…but you’ve committed to helping yourself…you are here…you are asking for help and receiving it

Just email support, likely, won’t be enough in the long term…but once you apply all 4 guidelines in your life…you’ll literally be surrounded by loving caring support. And that can only feel good.

For motivation, check out the interviews at, in general, people wind up grateful for having had tinnitus. It is a great gift.

Peace and smiles from Vienna,
exactly right. you are doing very very well. what soothes you? also, do send me a question or summary of your situation for Monday’s show…


i really hope this works. when or if i join this(most likely when) that my tinnitus will go away. i would like to know how long it would take, like on average how long does it take, my tinnitus is brand new and i don’t want it to get worse since im still young and im sure that i will have alot of tragic emotional moments to make it worse when i get older. im thinking a little too much right now, just to draw the attention away from the noise, and its causing me to feel a little tense around the neck and shoulder area.

Complete Archived Show Available Below For Logged In Members Below… (more…)

Cure Tinnitus Show #21

Get your questions in, cuz it’s first come first served!

Here’s one we’re looking to cover:

Hi, Thank you so much for this site. I often log on at night when my tinnitus is bothering me and the rest of the family is sleeping. It helps me to get things into perspective and then get back to sleep. I wonder if it would be possible to do a show, or part of a show on night-time coping strategies. Maybe I’m not alone in finding this a difficult time. I guess the loneliness of the condition peaks at night. Plus, I’ve noticed a strange anomaly; when I go off to sleep the tinnitus can seem quieter, but then if I wake up in the night I find it’s got louder again and then I get distressed. How can this happen?! Bless you both for your continued work on this site. Really really appreciate your dedication and insights. –D

Recorded June 28th, 2010!

Complete Archived Show Available Below For Logged In Members Below… (more…)

Cure Tinnitus Show #19

I wonder if you have any thoughts about my latest T variations…

I’ve had tinnitus in my left ear since its hearing was impaired by an operation – initially it was horrendous. I’ve always been sensitive to noise in any case, and I’m also a musician of sorts. Lately I’ve been managing it better – ie I’ve had more “better” days (although when it returns after a good spell I notice it more, even if it is relatively quiet); however, in the last few years I’ve been hearing ticking noises in my right ear, and in the last couple of years these noises have become more frequent. They sound as if something physical is happening; I am often annoyed by crackling noises which are not dissimilar in my left ear – sometimes, more annoyingly, when the T is relatively Ok in that ear.

I had thought that these ticking noises – sometimes singular, sometimes in a cluster, sometimes quite quiet, sometimes louder – could be objective tinnitus, but an ENT specialist is sure this is not the case. These noises have been getting to me lately, and no doubt the anxiety has not helped the T in the other ear. A less rational part of me sees/hers them as “out to get me”, the last straw etc etc. My more rational self sees a lot in Dr Sarno’s “divided mind” thesis that chronic pain and other syndromes, including tinnitus, are psychosomatic – ie an attempt by a part of the brain to divert one’s attention from unconscious rage, sadness etc. If one accepts this diagnosis the symptoms often disappear – difficult, of course, as T can give rise to a load of irrational thoughts.

I could go on, but I would be very interested to know what you think of my ticking ear.



PS EFT would seem to offer real possibilities in tinnitus management at the very least. Also, mindfulness meditation etc.

…I do have something to share…

As your mind grapples with tinnitus, you can consider resting in your body…or creating an environment in which you can do so…and that might only be at a therapist’s office.

I’ve experienced total tinnitus silence during a Cranio-sacral session. Since then, I’ve moved back into a whisper of chronic tinnitus that does not bother my work, but still…I’ll be applying all of the components of the program soon…hmm…can we help hold each other accountable?

I’m going to send a message to everyone about that…what an idea…what do you think?

Another thing is, clicking or screeching, howling or motorcycle noise-ing…my experience is that people experience relief in direct proportion to how thoroughly they apply these four Program elements:

1. Build a network of support (relaxing, helpful, funny)
2. Get appropriate and relaxing body work (massage, cranio sacral, etc., find what suits you)
3. Get appropriate and relaxing counseling (psychotherapy, counseling, etc., find what suits you)
4. Do your personal relief stuff, get the rest you need, go on those walks, take time out for yourself, yes, do some stuff for yourself.

Do process that rage stuff…and we’ll cover this more during the show…and please remember, I’m just the coordinator and founder around here…Julian is the therapist and teacher…so I’m a fellow student doing the best I can…

…hey, and do tell me how I’m doing 🙂


Recorded April 30, 2010.

Complete Archived Show Available Below For Logged In Members Below… (more…)