Module 5 Summary and Video
When you reach Level 4, you are Letting go. Congrats on coming this far… The following video gives you guidelines for how to continue your…
Category: 5: Letting go
Technique 5: How do you view yourself?
Technique 5: How do you view yourself? Try doing the same thing, but this time base it on yourself. Write category words that could relate…
Technique 7: Audiovisualisation Technique
Technique 7: Audiovisualisation Technique People with tinnitus are often given a masker to generate noise in their ears, which distracts them from their tinnitus. As…