Chapter 2: What are tinnitus people like?
Chapter 2 What are tinnitus people like? Recognising you are overwhelmed and getting support so that you can let go of this state is one…
Chapter 3: How to make progress
Chapter 3 How to make progress. In the next section you will come to the Well-being Matrix for Tinnitus ©. This shows how people get…
Chapter 4: Charting your progress
Chapter 4 Charting your progress So now that we have got some of the ground-work in place, lets start the process of getting better. Please…
Level 1: Stuck
Level 1: Stuck The red level of the matrix is called STUCK. People here are under the illusion that there is no way out and…
We offer the following courses
We are an online self-help resource with videos, articles, live shows, home-study eCourses, ongoing interviews with experts, and more… Here is a description of what…
Level 2: Struggling
Level 2: Struggling When we start getting help, this can be a really interesting time. I found myself coming out of what felt like a…
Level 3: Resigned
Level 3: Resigned At this level you start noticing that your tinnitus changes according to how you are. Get angry or frustrated, and it flares…
Level 4: Motivated
Level 4: Motivated Notice there is a thick line across the matrix between levels three and four. This is an enormous transition zone that I…
Level 5: Letting go
Level 5: Letting go Your relationship with tinnitus really moves on at this level as this is the stage where it starts losing its grip…
Balancing Tinnitus With Music and Other Loved Sounds and Activities
Tim sent me this message and said is was OK for me to respond for everyone’s benefit. Here goes: Greetings Dainis! Thanks so much for…