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Video: Well-being with Julian Cowan Hill

Find out where you’re OK in this video. It’s a nice exercise to contact the parts of your body that are doing well. Sometimes, we get a bit removed from ourselves. We get so busy, tired, frustrated, or overworked, that we just don’t pay attention to ourselves as much as we need. Interestingly, despite all that, there are still parts of us that are A-OK! And that’s what we access in this video. (more…)