Level 1: Stuck
Level 1: Stuck The red level of the matrix is called STUCK. People here are under the illusion that there is no way out and…
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Level 2: Struggling
Level 2: Struggling When we start getting help, this can be a really interesting time. I found myself coming out of what felt like a…
Level 3: Resigned
Level 3: Resigned At this level you start noticing that your tinnitus changes according to how you are. Get angry or frustrated, and it flares…
Level 4: Motivated
Level 4: Motivated Notice there is a thick line across the matrix between levels three and four. This is an enormous transition zone that I…
Level 5: Letting go
Level 5: Letting go Your relationship with tinnitus really moves on at this level as this is the stage where it starts losing its grip…
Balancing Tinnitus With Music and Other Loved Sounds and Activities
Tim sent me this message and said is was OK for me to respond for everyone’s benefit. Here goes: Greetings Dainis! Thanks so much for…
Level 6: Empowered
Level 6: Empowered Well tinnitus has moved out now and lives in the neighbourhood. But you’ve become friends, and you know that if you get…
Level 7: Liberation
Level 7: Liberation When I think back over the journey I have been on with tinnitus I am amazed how much my life has changed…
Technique 1: Crisis calmer
Technique 1: Crisis calmer: When you get into a state, try immersing your feet into a bowl of comfortably hot water for fifteen seconds, and…