Video: Crisis Calmer Technique with Julian Cowan Hill

If you’re in “crisis,” here are a few techniques that you can use to settle down. It’s amazing how simple this is. Please don’t overdo it and use water that is too hot or too cold. There’s no need to shock your system! Being excessive, even with this simple exercise can be harmful.

[wcm_restrict] [vimeo 241735999] [/wcm_restrict]

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