Support video…
[wcm_restrict] [vimeo 241735408] [/wcm_restrict]
I kicked this show off with possibly the most antagonistic question I’ve ever posed Julian. The credibility of this site, his credibility, and our entire…
Make A Comment For YouTube And Google To Repeal Their Removal Of This Critical, Healing, Scientifically Sound, Loving, Kind, Honest, and Life-Saving Information HERE. [youtube]http://www.youtube.com/watch?v=Lvsv1lW8u7o[/youtube]…
This fight or flight questionnaire awakens you to your state of well-being and your own sabateur. It has 43 questions and a self-evaluation at the end.…
Chapter 3 How to make progress. In the next section you will come to the Well-being Matrix for Tinnitus ©. This shows how people get…
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I just watched the “always checking shouldn’t have done that reactive” video and I see that I have been doing the same thing. As an example, after a recent chiropractic treatment my tinnitus spiked. Your video has given me some insight and valuable information and pointed out a different path I had not seen before. Thank you.
Hi, Thank you so much for this site. I often log on at night when my tinnitus is bothering me and the rest of the family is sleeping. It helps me to get things into perspective and then get back to sleep. I wonder if it would be possible to do a show, or part of a show on night-time coping strategies. Maybe I’m not alone in finding this a difficult time. I guess the loneliness of the condition peaks at night. Plus, I’ve noticed a strange anomaly; when I go off to sleep the tinnitus can seem quieter, but then if I wake up in the night I find it’s got louder again and then I get distressed. How can this happen?! Bless you both for your continued work on this site. Really really appreciate your dedication and insights. Diana
Dear Diana, yes, it helps to know you are not alone, alos, it makes perfect sense for the tinnitus to “get louder” at night and cause distress. In a recent Cure Tinnitus Show, Julian talked about sleep time being a time when we process all kinds of events, emotions, etc. So, your experience sounds normal.
I can’t remember which show it was, something like Cure Tinnitus Show 14-18 or so, we ended with a direct technique for helping folks go to sleep. Since the Cure Tinnitus Shows generally end with an exercise, one approach may be to pick a show, let it download for a bit with pause pressed, and then grab the slider and place it about 10-15 minutes before the end of the show.
Your browser should catch up and start playing the show from there.
–PS: It was show #19, check it out…we ended with techniques for sleep…
And you should be right around where the exercises begin. Also, let me know if you have Julian’s eBook yet. It contains several exercises that can really help when trying to get to sleep (or when woken up by tinnitus).
great videos. thanks dainis and julian. i also take a 7.5 mg tablet of remeron. it’s NOT ototoxis (harmful to inner ear) and saved my life. it’s such a small dose at this points it’s a placebo. rmeron rules cause it’s so so mild but helps sleep. It’s not my plan to be on this forever but for this period of freaking out periodically it helps with sleep. May I also recommend a GREAT book for tinnitus sufferers. Dr Henry Emmons the chemistry of calm. He’s from my town, Minneapolis and his brain calming concepts and supplements are perfect for tinnitus people! You can get the book online…. Mike/Minneapolis
you’re most welcome. if it works for you, it works, and that’s what it’s all about 🙂
“the chemistry of calm” sounds like a wonderful book. can’t wait to read it!