Level 6: Empowered
Level 6: Empowered Well tinnitus has moved out now and lives in the neighbourhood. But you’ve become friends, and you know that if you get…
Level 7: Liberation
Level 7: Liberation When I think back over the journey I have been on with tinnitus I am amazed how much my life has changed…
Technique 1: Crisis calmer
Technique 1: Crisis calmer: When you get into a state, try immersing your feet into a bowl of comfortably hot water for fifteen seconds, and…
Technique 2: Clenching and relaxing
Technique 2: Clenching and relaxing Stop thinking and start feeling! This exercise allows you to really get in touch with your body and find out…
Technique 3: Better and worst list
Technique 3: Better and worst list Get a piece of paper and put a plus sign and a minus sign at the top. List all…
Technique 4: Knowing what matters to you
Technique 4: Knowing what matters to you One day I sat down and made a long list of all the things that I loved. I…
Technique 5: How do you view yourself?
Technique 5: How do you view yourself? Try doing the same thing, but this time base it on yourself. Write category words that could relate…
Technique 6: Running commentary
Technique 6: Running commentary This is the technique that I use most often, probably three times a week for at least half and hour at…
Technique 7: Audiovisualisation Technique
Technique 7: Audiovisualisation Technique People with tinnitus are often given a masker to generate noise in their ears, which distracts them from their tinnitus. As…
Technique 8: Breathing technique
Technique 8: Breathing technique: This is a breathing exercise I have adapted slightly from a lecture given by Dr Leon Chaitow, a professor of health…