Look after yourself properly and your tinnitus will take care of itself.

Look after yourself properly and your tinnitus will take care of itself. By Julian Cowan Hill R.C.S.T.

When you work with hundreds of people with tinnitus, certain patterns become clear. The core issue seems to be learning how to let go at a deep level, and once a person becomes able to do this, symptoms get better. In this article I want to show that if you receive the right kind of support, then the process of letting go takes place all by itself. I have had a lot of experience easing people with tinnitus out of a locked up state, and have witnessed great improvement not only with the noises in their head, but in their ability to be comfortable, positive, relaxed and healthy.

A person with tinnitus typically holds tension at the base of the head and along the length of the spine. Often the body feels like it is standing to attention or bracing itself. One man lay on the couch and claimed he was relaxed, and yet his head wasn’t even touching the pillow! He wasn’t aware of this, and when I told him, he needed to put his hand behind his head to check what I said was true. I have met literally hundreds of people with tinnitus who have not much body awareness because they are too locked up and numb to be able to feel what is going on inside.

Tinnitus people live in their heads spending most of their time living in hectic thought processes, planning, analysing, worrying, imagining, sorting out problems. There is always something to be achieved and there is rarely a prolonged period of just being happy with the way things are. Give a person with tinnitus a day off, and they will fill it with frantic activity, rather than sitting somewhere quietly and noticing the surroundings, without a care in the world.

It is always very revealing talking to people with tinnitus about how they relax. They might say they enjoy gardening for example. But when you look into it, rather than being aware of the positions of the body, what they can smell, or how the plants looks, that is, simply being aware of the present moment, it seems that they spend most of their time in their thoughts, only vaguely in touch with their body and sometimes miles away from what they are doing. People with tinnitus on a walk, for example, will be much less aware of the simple sensation of their feet on the ground than what is going on in their head.

As a Craniosacral therapist you can literally feel how people hold themselves and how open or closed their system is. Treating tinnitus I often find a moment when intense energy at the base of the head releases, and suddenly the spine relaxes and people reconnect with the body. When they get up at the end of the session they are much more aware of how their body feels inside, and they feel really connected to the ground. When this happens their head feels lighter, calmer and clearer.

If tinnitus could talk, as a symptom, it would cry out, “Listen to your body and learn to let go.” Although this condition actually forces you to listen to your body, most run away and hide in frantic activity, desperately trying to divert their focus away from themselves and their inner world. Sometimes tinnitus makes people run away from themselves even more. They cannot accept the way they are inside. The only place for them to go is into their thoughts and activities.

In my experience it only becomes possible for the central nervous system to let go and switch off when genuine support is offered. When this sense of support is felt through direct contact, and the nervous system experiences a calm, clear and manageable contact, this brings in a very real possibility of transformation.

We can only let go when we feel safe, and someone is there to hold us. As a practitioner you become very used to meeting people who are carrying too much and do not let themselves be supported. Consequently they spend most of their life in a permanent state of overwhelm.

When this support strengthens into a help network reaching out over several weeks or months at a time, this can have a profound effect on a person’s sense of well being, and what they are able to manage. This can provide the platform for them to let go much more deeply than they are used to, on a mental and emotional and physical level.

Craniosacral therapy also brings sensitivity and energetic awareness into contact with your body. This gradually helps you develop your own awareness of how you really are inside at a deep level. In my mind it is one of the best therapies for bringing the nervous system back into a state of manageable calm. This is a very real, palpable experience that you gradually develop over the course of a few months, and years, depending on how far people want to go.

People with tinnitus have a deep need to be heard and understood. Because I had tinnitus myself for 16 years, of which 4 years was so severe I couldn’t hear the phone ring, I am in the fortunate position of being able to understand what people are going through. People find great solace in knowing that I have healed my own tinnitus, and this gives them not only a positive sense of hope, but also motivation and inspiration to start looking after themselves appropriately.

In a society where people are often told devastating news that there is nothing they can do about their tinnitus, and need to learn to live with it, I find providing hope, guidance and a means of being able to let go has proved to be a powerful antidote to this negative “spell.” When a person is in need of support and feels they are losing control, it has very serious consequences when a practitioner they go to for help leaves them feeling hopeless and with no way out. This shows very little understanding of this condition and how to meet people’s needs appropriately.

In circles where there is a lot of awareness and experience with the relationship between practitioner and client, it becomes clear that practitioners needs to care about their clients and be open to be affected by their suffering. Deep down we all know that if the person we go to for help doesn’t really care, then there is only a limited amount of value in what they are offering and their ability to resolve deeply held issues.

It is commonly accepted that tinnitus appears when someone’s nervous system becomes stuck between “fight or flight” mode (sympathetic hyper arousal) and the freezing response (parasympathetic overwhelm).

When we move into a state of red-alert the way we hear changes radically. Normally we happily monitor background noises just below the level of consciousness and can focus sharply on important information when needed, e.g. hear one person’s voice in a noisy pub. In red-alert mode, which includes most people with tinnitus, you listen out for any sign of danger most of the time and as a result you notice background noise.

In fact your hearing becomes so sensitive that you hear the noises inside as well as outside the body. Nervous impulses along the auditory nerve can sound like a buzz or hiss. Movements inside the head such as changes in pressure can sound like crackles and pops. For some, the sound of the heart beat becomes noticeable, and for many it can becomes hard work trying to distinguish what’s important from all the cacophony going on in the background.

The cerebral cortex also becomes highly activated and so the part of the brain that remembers sound, recognises it and can conjure up any imagined sound becomes over-amped and too switched on. This means that our sound imagination can take over. I can remember, when my tinnitus was bad, listening out for the doorbell and often swearing that I heard it, when in fact it was just my auditory cortex being very active. It was very confusing.

When I take on a client with tinnitus, my aim is to help bring them back into a switched off, not-a-care-in-the-world mode. As they move more and more into that state, people commonly improve in the following way:

The first sign of relief comes as you stop being bugged by symptoms so much. This often happens fairly quickly, after 4 to 6 sessions or so. The tinnitus is there but it is not nearly such a big deal. I find that knowing others have got better really helps at this stage, as well as understanding that tinnitus is just a central nervous system reaction to having too much undigested life experience going on behind the scenes. This helps the whole condition feel less and less threatening.

Then, as you genuinely start learning how to let go, you start paying less attention to it and forget about it. You can spend a few days without bothering to notice how it is. This can be a milestone of progress, as it gives you proof that you are going in the right direction. This in turn can help you let go even more, creating a positive circle of progress. To get to this stage may take anything from a few months to a year or two depending on how much people need to process and release.

Gradually symptoms become harder and harder to notice, and although people can readily find the noise again if they look for it, tinnitus has really started to play a minor role in that person’s awareness.

It is at this stage, that something vital happens. Tinnitus will often come back if there is acute stress, tiredness, anger, illness etc, but people start to learn that how they are has a huge effect on symptoms. As a result they start to take more responsibility for their own health and really start to look after themselves. They notice that their usual habit of getting twitched up about things doesn’t help, and may well take this into therapy.

For these people tinnitus now has become a healthometre acting as a happy warning system telling you to calm down, get help or have a few early nights. People know that if they have a bad week, that it will soon balance itself out again. They also start to becoming much more self-sufficient in their own management and are motivated to look after themselves. They know what they need, and have ready access to that help.

Eventually, as the nervous system strengthens more and more, it takes more and more resistance, stress, illness, trauma etc to bring the symptoms back. For example, just a couple of years ago, I found coffee and wine made my tinnitus come back, but these days I can get away with coffee and wine every day (not something I encourage!) and still be free of it.

I believe craniosacral therapy is particularly good for tinnitus as it works very specifically on the parts of the central nervous system that switches off the stress response. It helps people come out of the freezing response, pass through fight or flight, back towards the ideal and calm state of homeostasis. It is important to note that some people may never have experienced this ideal state of calm and well being and it can come as a real surprise and new experience, as it was for me!

I have tried to capture some of the main qualities of these states in the chart below:

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  1. julian cowan hill Post author

    I have found that any irritation of the ear from hives, an infection or a cold can lead to heightened sensitivity. Even if the irritation is physical this can lead to overfocusing on
    auditory stimulation, causing an aggravation in tinnitus. But equally just as the cold clears, or the irritation settles then the tinnitus is likely to back off again too.

    I was asked this question:

    Is all tinnitus the same? What if one suffers from hearing loss as I do. Can your description of “being too revved up and hearing too much” be included in one that also has hearing loss?

    Yes it can. If you are hard of hearing your nervous system may switch up its sensitivity to help compensate. This hypersensitivity can lead to tinnitus getting worse. For some, having a hearing aid can help this settle down again. Equally if your system is able to let go and switch off, then tinnitus will probably back down again. I am severely deaf in one ear and no longer experience tinnitus there. My heightened sensitivity has backed down and even though deafness is not ideal, it is possible to not have tinnitus with it.

  2. Dolly Leibov

    I am in remission after 12 weeks of extensive chemotherapy as of July of last year. I got tinnitus a short time after. I have had ear surgeries on both my ears in the past. I wear hearing aids. I have been trying real hard to listen to my body as I have developed fatique and joint pain. I am able to take 2 days off a week from work to take a break. I am taking yoga one day a week and exercise 2 or 3 days a week. I try not to focus on the tinnitus but at night in bed it is harder. I am anxious and nervous at times and I have had depression. I have a mom who is a worrier and a sister who is bipolar. I am in contact with them weekly. I try to be as positive as I can when I’m around them. My tinnitus has got louder since I got it. After reading your post, I know that I am on the right track. Thank you for the information.

    1. dainis

      Hi Dolly, and thank you very much for sharing. Our program helps you focus on personal relief (like what you are doing with yoga and time off), body relief (through physical therapies like cranio sacral therapy massage therapy, etc.), and mental/emotional/spiritual relief (through counseling, psychotherapy, etc.). Wishing you strength to carry on and find relief.

  3. Jackie

    Hi – wow! thanks so much for this fantastic advice! You have just verified & brought together everything I have been working on for the last 8 weeks!

    I have experienced probably moderate T for 19 months now and reached complete melt down point about 11 months ago. 8 weeks ago I started to really listen to my body and decided that I had to accept the condition as it was my resistance/ resentment that was causing all the probs. I immediately started to feel so much better and brought myself up from utter despair & a whole array of meds and sleeplessness, to a fairly level frustration response (plus no meds and sleeping brilliantly about 80% of the time!).

    Bit stuck on moving on from this point as I still seem to hold a fair bit of resistance to the noise – especially during ‘spikes’. I am using EFT to help me accept the noise, and mind movies but totally agree with you re: the dire need for personal support.

    Your approach sounds amazing – why is there not more of this kind of stuff available? I feel like I’m learning to deal with this condition in a complete vacuum (except for the RNID forum where everyone is in a vacuum!). The T clinic here is lovely but they don’t do anything – no med courses or any solid advice.

    Anyway, when I am fully better I really really want to help other sufferers. Not sure where to start – though I am actually a trained (music!) therapist (horrendous profession for a T sufferer!).

    Well, just a thank you really, you have given me the impetus to push on up! Peace to you, Jackie x

    1. dainis

      Jackie “why is there not more of this kind of stuff available?”

      First off, thanks for such a lovely and supportive comment. Next, I have a bit of an idea as to why more of this kind of information isn’t available: because it is met with violent, aggressive, angry responses most of the time. Because a vocal, negative, horrible, stuck minority of people force their anger on others who have success at healing themselves. It is literally incredible the barrage of anger CureTinnitus.org has sustained. And well, I have learned skills on how to get through that storm of accusation, logical fallacy, false belief, blame, etc.

      This is a peaceful, logically sound, scientifically accurate, loving, kind, warm, friendly place.

      As we connect with more such doctors and therapists and people who have healed themselves, the aggressive voices will continue to diminish…and proper, kind, and helpful information will come to the forefront.

  4. sue

    i have only just started getting a rushing sound in both ears for 5 second bursts maybe 4 times a day.
    i have recently discovered i have 3 tooth roots going into my sinus which i guess is part of the cause?
    feeling stuck, willing to try anything….this may sound minor but i am frightened it will increase and relaly get me down.
    i am 47

    1. dainis

      Hi Sue, yes, it’s time to take action, to stop inappropriate actions and make a viable therapeutic plan for yourself. No need to feel stuck. Get the help you need. It is normal to be frightened at this stage. If you register on our complimentary Tinnitus Liberation List, you’ll be able to get to know CureTinnitus.org a bit better and you can choose to incorporate CureTinnitus.org Membership into your therapy plan. This post is about the most thorough “blast” of CureTinnitus.org out there: http://www.dailystrength.org/c...innitusorg and in it, you can read about our principles for healing, and you can also read about people who oppose such a path. We are here to help people enter into well being and thereby heal from tinnitus. Tinnitus can be very frightening. We are here to help.

  5. Sajjan Swami

    Thanks again so much Julian and Dainis!
    So much compassion and care, so much relief giving words words of encouragement. I am always gratified for my time with you!
    Many interesting stories! It is great to hear your responses. I am very happy to hear you did not succumb to negativity, from the critisism you express you received, and may still be receiving! Yes, one has to tolerate the barking of dogs on a clear and fresh windy day walk.