Are your holidays peaceful or stressful?
What is your honest answer?
If your holidays are peaceful, congratulations! What a wonderful blessing!
If your holidays are stressful, then there are you surrounded by people who:
- Make you feel relaxed mentally, emotionally and physically
- Help your body feel good
- Listen to you and seek to understand your feelings
- Care about your well-being and comfort
- Make you laugh and enjoy yourself
The CureTinnitus.org Community is
- Positive about tinnitus
- Understands what you are going through
- Understands tinnitus and how it works
Can you take a moment to think about your holidays and isolate situations and relationships that you could work on to create peace and harmony in your life? Does that seem possible or impossible?
Many of the exercises here are intended to help you relax and create a plan for improving your health and situation. Many times, tinnitus patients have a whole lot more going on than just tinnitus. Tinnitus can be the tip of the iceberg, and there’s nothing better than starting to release the core constraints causing chronic tinnitus.
The help you need is available for you, and an initial rule of thumb is that people and things that make you feel good (in a healthy way), are good for you. You are not alone and you need not struggle alone.
Best wishes and happy holidays!
NOTE: Some of the text above was modified from Julian Cowan Hill’s Book “Tinnitus From Tyrant to Friend, How to let go of Ringing in Your Ears”