Technique 3: Better and worst list
Technique 3: Better and worst list Get a piece of paper and put a plus sign and a minus sign at the top. List all…
Category: Chapter 4: Charting your progress
Technique 4: Knowing what matters to you
Technique 4: Knowing what matters to you One day I sat down and made a long list of all the things that I loved. I…
Technique 5: How do you view yourself?
Technique 5: How do you view yourself? Try doing the same thing, but this time base it on yourself. Write category words that could relate…
Technique 6: Running commentary
Technique 6: Running commentary This is the technique that I use most often, probably three times a week for at least half and hour at…
Technique 7: Audiovisualisation Technique
Technique 7: Audiovisualisation Technique People with tinnitus are often given a masker to generate noise in their ears, which distracts them from their tinnitus. As…
Technique 8: Breathing technique
Technique 8: Breathing technique: This is a breathing exercise I have adapted slightly from a lecture given by Dr Leon Chaitow, a professor of health…
Technique 9: Orienting to midline
Technique 9: Orienting to midline This is a technique that is widely known amongst the Craniosacral Therapy, Core Process Psychotherapy community and people who…
Bibliography
Bibliography Eugene Gendlin, Focusing: How to Open Up Your Deeper Feelings and Intuition, 2003, Ebury Press Caroline Myss, Sacred Contracts: Awakening Your Divine Potential, 2004,…
Where to find a practitioner of craniosacral therapy or core process psychotherapy
For details on where to find a practitioner of craniosacral therapy or core process psychotherapy, please go to the website: www.craniosacral.co.uk http://www.karuna-institute.co.uk/referrals.html To find a…