Module 2 Instructional Video: Concentrate on Recognizing Fight or Flight
Watch this video to kick off Module 2. Concentrate on recognizing Fight or Flight.
Video topics include:
- recognizing your patterns and general state
- well-being, fight or filght, overwhelm
- being stuck in overwhelm
- working on yourself
- owning up to how you are driving yourself
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[vimeo 247602939]
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Thank you Dainis and Julian. Very helpful to me.