This book shows you how to let go of tinnitus and charts the landmarks of progress you make as you get better. You will find specific techniques to help distract, focus and relax you, so that you can manage this condition better. Julian developed these techniques to master his own tinnitus, and fine-tuned them working over many thousands of hours with clients. In this book you will find the fruits of many hours of research, study and clinical experience condensed into a manageable and positive approach to helping tinnitus.
You are recommended to print off a copy as you may need to refer back to the techniques frequently, until they become second nature. This is a book to dip into over a period of months and absorb slowly, as well as a quick initial read in passing.