Video: Where is your Attention? With Julian Cowan Hill
“When we have tinnitus, a lot of our attention is focused in our thoughts. We literally live in our heads and in our anxiety.”
Where is your attention? Is what you are focusing on relaxing you or agitating you? How well can you feel yourself as you are watching?
This video helps bring your awareness to a healthy place for soothing tinnitus.
[wcm_restrict] [vimeo 247611751] [/wcm_restrict]
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