Technique 8: Breathing technique
Technique 8: Breathing technique: This is a breathing exercise I have adapted slightly from a lecture given by Dr Leon Chaitow, a professor of health…
Author: julian cowan hill
Technique 9: Orienting to midline
Technique 9: Orienting to midline This is a technique that is widely known amongst the Craniosacral Therapy, Core Process Psychotherapy community and people who…
Bibliography
Bibliography Eugene Gendlin, Focusing: How to Open Up Your Deeper Feelings and Intuition, 2003, Ebury Press Caroline Myss, Sacred Contracts: Awakening Your Divine Potential, 2004,…
Where to find a practitioner of craniosacral therapy or core process psychotherapy
For details on where to find a practitioner of craniosacral therapy or core process psychotherapy, please go to the website: www.craniosacral.co.uk http://www.karuna-institute.co.uk/referrals.html To find a…
Tinnitus: From Tyrant to Friend by Julian Cowan Hill
Acknowledgements I wish to thank all the tinnitus people I have worked with for providing a constant challenge and a source of inspiration. You have…
What relieves and what aggravates tinnitus?
What relieves tinnitus? LaughterRelaxationBody-based activitiesBathsShowersFocussing on a candle, fireEnjoymentLoveAwarenessClarityUnderstandingWarmthAffectionBeing listened toCaringEating well in good companyFriendsCalming musicSound of water, wind, rainSound of kids playing, laughterChilled radio…
Look after yourself properly and your tinnitus will take care of itself.
Look after yourself properly and your tinnitus will take care of itself. By Julian Cowan Hill R.C.S.T. When you work with hundreds of people with…
Module 1 Guide
Basics – Okay so you have tinnitus. Now what? This is a brief outline of what to do during the first month? Don’t worry. Tinnitus…